CHICKEN NUGGETS vs. CHICKEN WITH BROCCOLI & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN NUGGETS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | CHICKEN NUGGETS | CHICKEN WITH BROCCOLI & CHEESE |
|---|---|---|
| Protein | 12.5 G | 11.3 G |
| Total lipid (fat) | 14.3 G | 10.6 G |
| Carbohydrate, by difference | 19.6 G | 11.3 G |
| Energy | 259 KCAL | 190 KCAL |
| Total Sugars | 0 G | 1.4 G |
| Fiber, total dietary | 5.4 G | 2.1 G |
| Calcium, Ca | 18 MG | 28 MG |
| Iron, Fe | 0.96 MG | 0.76 MG |
| Sodium, Na | 312 MG | 451 MG |
| Cholesterol | 36 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.