CHICKEN PARMIGIANA vs. GREEN GODDESS LENTILS AND VEGETABLES SERVED ON…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN GODDESS LENTILS AND VEGETABLES SERVED ON… has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | CHICKEN PARMIGIANA | GREEN GODDESS LENTILS AND VEGETABLES… |
|---|---|---|
| Protein | 5.2 G | 6.6 G |
| Total lipid (fat) | 3 G | 4.4 G |
| Carbohydrate, by difference | 13.1 G | 13.5 G |
| Energy | 101 KCAL | 120 KCAL |
| Total Sugars | 4 G | 1.8 G |
| Fiber, total dietary | 1.8 G | 4.4 G |
| Calcium, Ca | 46 MG | 47 MG |
| Iron, Fe | 0.44 MG | 1.6 MG |
| Potassium, K | 155 MG | 248 MG |
| Sodium, Na | 171 MG | 186 MG |
| Cholesterol | 9 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.61 G | 0.73 G |
| Sugars, added | - | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.