CHICKEN PHO SOUP vs. CHICKEN, QUINOA & KALE MEALS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN, QUINOA & KALE MEALS has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | CHICKEN PHO SOUP | CHICKEN, QUINOA & KALE MEALS |
|---|---|---|
| Protein | 7.5 G | 7.7 G |
| Total lipid (fat) | 1.8 G | 1.6 G |
| Carbohydrate, by difference | 13.6 G | 8.8 G |
| Energy | 96 KCAL | 77 KCAL |
| Total Sugars | 0.44 G | 0.7 G |
| Fiber, total dietary | 0.4 G | 1.1 G |
| Calcium, Ca | 9 MG | 14 MG |
| Iron, Fe | 0.32 MG | 0.63 MG |
| Sodium, Na | 430 MG | 204 MG |
| Cholesterol | 11 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.22 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.