Chicken pot pie, frozen entree, prepared vs. Egg rolls, chicken, refrigerated, heated vs. Dumpling, potato- or cheese-filled, frozen
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg rolls, chicken, refrigerated, heated has the most protein of the foods compared, at 10.4 g per 100g.
| Nutrient | Chicken pot pie, frozen entree, prepared | Egg rolls, chicken, refrigerated, heated | Dumpling, potato- or cheese-filled,… |
|---|---|---|---|
| Protein | 5.1 G | 10.4 G | 5.3 G |
| Total lipid (fat) | 11.8 G | 4.5 G | 6.1 G |
| Carbohydrate, by difference | 19.2 G | 28.5 G | 29.6 G |
| Energy | 204 KCAL | 197 KCAL | 195 KCAL |
| Total Sugars | 2.3 G | 5.6 G | 1.8 G |
| Fiber, total dietary | 1.1 G | 2.4 G | 0.9 G |
| Calcium, Ca | 20 MG | 47 MG | 35 MG |
| Iron, Fe | 0.76 MG | 1.7 MG | 1.3 MG |
| Potassium, K | 110 MG | 281 MG | 107 MG |
| Sodium, Na | 393 MG | 478 MG | 474 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 1 IU | 0 IU |
| Cholesterol | 15 MG | 14 MG | 4 MG |
| Fatty acids, total trans | 0.09 G | - | 0 G |
| Fatty acids, total saturated | 4.4 G | 0.96 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.