CHICKEN RINGS vs. STUFFED CHICKEN BREAST WITH RIB MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STUFFED CHICKEN BREAST WITH RIB MEAT has the most protein of the foods compared, at 18.3 g per 100g.
| Nutrient | CHICKEN RINGS | STUFFED CHICKEN BREAST WITH RIB MEAT |
|---|---|---|
| Protein | 15.2 G | 18.3 G |
| Total lipid (fat) | 12 G | 8.4 G |
| Carbohydrate, by difference | 16.3 G | 18.3 G |
| Energy | 228 KCAL | 211 KCAL |
| Total Sugars | 0 G | 0.7 G |
| Fiber, total dietary | 2.2 G | 0.7 G |
| Calcium, Ca | 43 MG | 70 MG |
| Iron, Fe | 2.9 MG | 1.9 MG |
| Sodium, Na | 804 MG | 577 MG |
| Cholesterol | 22 MG | 46 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.