CHICKEN SALAD vs. SESAME THAI NOODLE SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN SALAD has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | CHICKEN SALAD | SESAME THAI NOODLE SALAD |
|---|---|---|
| Protein | 11 G | 5 G |
| Total lipid (fat) | 19 G | 8.6 G |
| Carbohydrate, by difference | 14 G | 25.7 G |
| Energy | 270 KCAL | 200 KCAL |
| Total Sugars | 10 G | 7.1 G |
| Fiber, total dietary | 1 G | 2.1 G |
| Calcium, Ca | 20 MG | 14 MG |
| Iron, Fe | 0.72 MG | 1 MG |
| Sodium, Na | 160 MG | 521 MG |
| Cholesterol | 40 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.