Chicken, stewing, giblets, raw vs. Beef, New Zealand, imported, variety meats and… vs. Beef, variety meats and by-products, heart,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, variety meats and by-products, heart,… has the most protein of the foods compared, at 28.5 g per 100g.
| Nutrient | Chicken, stewing, giblets, raw | Beef, New Zealand, imported, variety… | Beef, variety meats and by-products,… |
|---|---|---|---|
| Protein | 17.9 G | 18.5 G | 28.5 G |
| Total lipid (fat) | 9.2 G | 3.4 G | 4.7 G |
| Carbohydrate, by difference | 2.1 G | 0 G | 0.15 G |
| Energy | 168 KCAL | 105 KCAL | 165 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 4 MG | 5 MG |
| Iron, Fe | 5.9 MG | 4.4 MG | 6.4 MG |
| Potassium, K | 226 MG | 275 MG | 219 MG |
| Sodium, Na | 77 MG | 86 MG | 59 MG |
| Cholesterol | 240 MG | 124 MG | 212 MG |
| Fatty acids, total saturated | 2.6 G | 0.86 G | 1.4 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 6 IU | 3 IU |
| Fatty acids, total trans | - | 0.06 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.