Chicken, stewing, light meat, meat only, raw vs. Chicken, stewing, meat and skin, and giblets and… vs. Chicken, stewing, meat and skin, and giblets and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, stewing, meat and skin, and giblets and… has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Chicken, stewing, light meat, meat… | Chicken, stewing, meat and skin, and… | Chicken, stewing, meat and skin, and… |
|---|---|---|---|
| Protein | 23.1 G | 24.9 G | 17.5 G |
| Total lipid (fat) | 4.2 G | 11.9 G | 19.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.19 G |
| Energy | 137 KCAL | 214 KCAL | 251 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 13 MG | 10 MG |
| Iron, Fe | 0.92 MG | 1.6 MG | 1.5 MG |
| Potassium, K | 261 MG | 171 MG | 204 MG |
| Sodium, Na | 53 MG | 67 MG | 71 MG |
| Cholesterol | 47 MG | 107 MG | 87 MG |
| Fatty acids, total saturated | 0.97 G | 3.3 G | 5.5 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | - |
| Fatty acids, total trans | - | 0.01 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.