Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

USDA Standard Reference Poultry Products

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 214 calories per 85g, according to the USDA FoodData Central database.

Nutrition Facts Serving size 85g Amount per serving Calories 214 % Daily Value* Total Fat 12g 15% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 107mg 36% Sodium 67mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 1mcg 5% Calcium 13mg 1% Iron 2mg 9% Potassium 171mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g

Macro Breakdown

214
Calories per 100g
P: 24.88gF: 11.91gC: 0g
24.9g
Protein
11.9g
Total Fat
67mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.0 G 0%
Energy 214.0 KCAL
Fiber, total dietary 0.0 G 0%
Protein 24.9 G 0%
Total Sugars 0.0 G
Total lipid (fat) 11.9 G 0%
Alcohol, ethyl 0.0 G
Ash 0.8 G
Caffeine 0.0 MG
Energy 894.0 kJ
Theobromine 0.0 MG
Water 64.2 G

Vitamins

Nutrient Amount % DV
Alanine 1.4 G
Arginine 1.5 G
Aspartic acid 2.1 G
Betaine 5.0 MG
Choline, total 67.2 MG
Cystine 0.3 G
Folate, DFE 25.0 UG
Folate, food 25.0 UG
Folate, total 25.0 UG
Folic acid 0.0 UG
Glutamic acid 3.4 G
Glycine 1.5 G
Histidine 0.7 G
Hydroxyproline 0.0 G
Isoleucine 1.2 G
Leucine 1.7 G
Lysine 1.9 G
Methionine 0.6 G
Niacin 5.7 MG
Pantothenic acid 0.9 MG
Phenylalanine 0.9 G
Proline 1.1 G
Riboflavin 0.2 MG
Serine 0.8 G
Thiamin 0.1 MG
Threonine 1.0 G
Tryptophan 0.3 G
Tyrosine 0.8 G
Valine 1.2 G
Vitamin B-12 0.9 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.2 MG
Vitamin C, total ascorbic acid 1.0 MG
Vitamin E, added 0.0 MG
Vitamin K (Dihydrophylloquinone) 0.0 UG
Vitamin K (phylloquinone) 1.9 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 13.0 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 171.0 MG 4%
Sodium, Na 67.0 MG 3%
Vitamin D (D2 + D3), International Units 1 IU 5000%
Carotene, alpha 0.0 UG
Carotene, beta 1.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 1.0 UG
Magnesium, Mg 19.0 MG
Manganese, Mn 0.0 MG
Phosphorus, P 151.0 MG
Retinol 182.0 UG
Selenium, Se 21.4 UG
Vitamin A, IU 609 IU
Vitamin A, RAE 182.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin D3 (cholecalciferol) 0.0 UG
Vitamin E (alpha-tocopherol) 0.3 MG
Zinc, Zn 2.0 MG

Lipids

Nutrient Amount % DV
Cholesterol 107.0 MG 36%
Fatty acids, total saturated 3.3 G 0%
Fatty acids, total trans 0.0 G
Fatty acids, total monounsaturated 4.6 G
Fatty acids, total polyunsaturated 2.6 G
MUFA 14:1 0.0 G
MUFA 16:1 0.6 G
MUFA 17:1 0.0 G
MUFA 18:1 3.8 G
MUFA 20:1 0.1 G
MUFA 22:1 0.0 G
PUFA 18:2 2.2 G
PUFA 18:3 0.1 G
PUFA 18:4 0.0 G
PUFA 20:2 n-6 c,c 0.0 G
PUFA 20:3 0.0 G
PUFA 20:4 0.1 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.1 G
SFA 15:0 0.0 G
SFA 16:0 2.4 G
SFA 17:0 0.0 G
SFA 18:0 0.7 G
SFA 20:0 0.0 G
SFA 22:0 0.0 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 3.0 UG
MUFA 15:1 0.0 G
Tocopherol, beta 0.0 MG
Tocopherol, delta 0.0 MG
Tocopherol, gamma 0.0 MG
Tocotrienol, alpha 0.0 MG
Tocotrienol, beta 0.0 MG
Tocotrienol, delta 0.0 MG
Tocotrienol, gamma 0.0 MG

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Frequently Asked Questions

How many calories are in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 214 calories per 100g. It has 24.9g of protein, 11.9g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 172399). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.