CHICKEN TENDER WHITE MEAT CHICKEN, GOLDEN FLAKY… vs. CHICKEN TERIYAKI BOWL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN TERIYAKI BOWL has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | CHICKEN TENDER WHITE MEAT CHICKEN,… | CHICKEN TERIYAKI BOWL |
|---|---|---|
| Protein | 5.5 G | 5.9 G |
| Total lipid (fat) | 12.3 G | 1.2 G |
| Carbohydrate, by difference | 19.1 G | 16.5 G |
| Energy | 209 KCAL | 100 KCAL |
| Total Sugars | 1.4 G | 5 G |
| Fiber, total dietary | 0.9 G | 1.2 G |
| Calcium, Ca | 14 MG | 12 MG |
| Iron, Fe | 1.6 MG | 0.24 MG |
| Potassium, K | 95 MG | 179 MG |
| Sodium, Na | 327 MG | 218 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0.5 G | 4.1 G |
| Cholesterol | 11 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 0.29 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.