CHICKEN WINGS vs. Chicken Wings Bone In Cooked Ready to Serve
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN WINGS has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | CHICKEN WINGS | Chicken Wings Bone In Cooked Ready to… |
|---|---|---|
| Protein | 21.4 G | 18.1 G |
| Total lipid (fat) | 13.1 G | 15.8 G |
| Carbohydrate, by difference | 2.4 G | 0.11 G |
| Energy | 214 KCAL | 220 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.86 MG | 0.94 MG |
| Sodium, Na | 536 MG | 125 MG |
| Cholesterol | 119 MG | 76 MG |
| Fatty acids, total trans | 0 G | 0.19 G |
| Fatty acids, total saturated | 3.6 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.