CHICKEN WITH PASTA vs. CINNAMON CRUMB MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN WITH PASTA has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | CHICKEN WITH PASTA | CINNAMON CRUMB MUFFIN |
|---|---|---|
| Protein | 6.1 G | 2.8 G |
| Total lipid (fat) | 2.1 G | 15.5 G |
| Carbohydrate, by difference | 22.4 G | 64.8 G |
| Energy | 135 KCAL | 403 KCAL |
| Total Sugars | 1.2 G | 43.7 G |
| Fiber, total dietary | 1.5 G | 1.4 G |
| Calcium, Ca | 31 MG | 211 MG |
| Iron, Fe | 1.1 MG | 0.51 MG |
| Sodium, Na | 221 MG | 286 MG |
| Cholesterol | 21 MG | 80 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.31 G | 9.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.