Chickpeas (garbanzo beans, bengal gram), mature… vs. Chickpeas (garbanzo beans, bengal gram), mature… vs. SILK Banana-Strawberry soy yogurt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chickpeas (garbanzo beans, bengal gram), mature… has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Chickpeas (garbanzo beans, bengal… | Chickpeas (garbanzo beans, bengal… | SILK Banana-Strawberry soy yogurt |
|---|---|---|---|
| Protein | 4.9 G | 4.9 G | 2.4 G |
| Total lipid (fat) | 1.9 G | 1.9 G | 1.2 G |
| Carbohydrate, by difference | 13.5 G | 13.5 G | 17.1 G |
| Energy | 88 KCAL | 88 KCAL | 88 KCAL |
| Fiber, total dietary | 4.4 G | 4.4 G | 0.6 G |
| Calcium, Ca | 35 MG | 35 MG | 176 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0.64 MG |
| Potassium, K | 144 MG | 144 MG | - |
| Sodium, Na | 278 MG | 132 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.2 G | 0.2 G | 0 G |
| Total Sugars | - | 2.6 G | 10.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.