CHILI WITH BEANS vs. CLEAR THICKENED WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHILI WITH BEANS has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | CHILI WITH BEANS | CLEAR THICKENED WATER |
|---|---|---|
| Protein | 5.3 G | 0 G |
| Total lipid (fat) | 6.5 G | 0 G |
| Carbohydrate, by difference | 12.2 G | 0.85 G |
| Energy | 126 KCAL | 0 KCAL |
| Total Sugars | 1.2 G | 0 G |
| Fiber, total dietary | 2.8 G | 0.8 G |
| Calcium, Ca | 24 MG | 0 MG |
| Iron, Fe | 0.73 MG | 0 MG |
| Potassium, K | 235 MG | 17 MG |
| Sodium, Na | 401 MG | 17 MG |
| Cholesterol | 14 MG | 0 MG |
| Fatty acids, total trans | 0.2 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.