CHIPOTLE SUNFLOWER KERNELS vs. ITALIAN HERB PEPITAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN HERB PEPITAS has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | CHIPOTLE SUNFLOWER KERNELS | ITALIAN HERB PEPITAS |
|---|---|---|
| Protein | 20 G | 26.7 G |
| Total lipid (fat) | 46.7 G | 40 G |
| Carbohydrate, by difference | 26.7 G | 16.7 G |
| Energy | 567 KCAL | 533 KCAL |
| Total Sugars | 3.3 G | 0 G |
| Fiber, total dietary | 10 G | 6.7 G |
| Potassium, K | 467 MG | 767 MG |
| Sodium, Na | 233 MG | 500 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 8.3 G |
| Calcium, Ca | - | 100 MG |
| Iron, Fe | - | 6.7 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.