CHOCHOS LUPINI BEANS vs. CORN ON THE COB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCHOS LUPINI BEANS has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | CHOCHOS LUPINI BEANS | CORN ON THE COB |
|---|---|---|
| Protein | 11.3 G | 3.5 G |
| Total lipid (fat) | 8.8 G | 0.59 G |
| Carbohydrate, by difference | 11.3 G | 23.5 G |
| Energy | 169 KCAL | 94 KCAL |
| Total Sugars | 0 G | 3.5 G |
| Fiber, total dietary | 5 G | 2.4 G |
| Calcium, Ca | 25 MG | 0 MG |
| Iron, Fe | 1.4 MG | 0.71 MG |
| Sodium, Na | 169 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 294 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.