CHOCO' NUT POPS, CHOCO' NUT vs. CINNAMON ROLL, CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCO' NUT POPS, CHOCO' NUT has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | CHOCO' NUT POPS, CHOCO' NUT | CINNAMON ROLL, CINNAMON |
|---|---|---|
| Protein | 8.9 G | 6.7 G |
| Total lipid (fat) | 15.6 G | 1.1 G |
| Carbohydrate, by difference | 77.8 G | 84.4 G |
| Energy | 467 KCAL | 356 KCAL |
| Total Sugars | 37.8 G | 48.9 G |
| Fiber, total dietary | 17.8 G | 13.3 G |
| Calcium, Ca | 116 MG | 116 MG |
| Iron, Fe | 4 MG | 2.4 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 22 MG | 11 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.