CHOCOLATE ALMONDS vs. CHOCOLATE COVERED ESPRESSO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE ALMONDS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | CHOCOLATE ALMONDS | CHOCOLATE COVERED ESPRESSO BEANS |
|---|---|---|
| Protein | 12.5 G | 5 G |
| Total lipid (fat) | 40 G | 30 G |
| Carbohydrate, by difference | 42.5 G | 55 G |
| Energy | 550 KCAL | 500 KCAL |
| Total Sugars | 35 G | 45 G |
| Fiber, total dietary | 5 G | 5 G |
| Calcium, Ca | 250 MG | 0 MG |
| Iron, Fe | 2.7 MG | 4.5 MG |
| Sodium, Na | 525 MG | 88 MG |
| Cholesterol | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15 G | 17.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.