CHOCOLATE ALMONDS, CHOCOLATE vs. TUCHTEN, SHELLED WALNUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TUCHTEN, SHELLED WALNUTS has the most protein of the foods compared, at 15.6 g per 100g.
| Nutrient | CHOCOLATE ALMONDS, CHOCOLATE | TUCHTEN, SHELLED WALNUTS |
|---|---|---|
| Protein | 13.8 G | 15.6 G |
| Total lipid (fat) | 41.4 G | 71.9 G |
| Carbohydrate, by difference | 37.9 G | 6.3 G |
| Energy | 586 KCAL | 750 KCAL |
| Total Sugars | 34.5 G | 0 G |
| Fiber, total dietary | 3.4 G | 6.2 G |
| Calcium, Ca | 176 MG | 62 MG |
| Iron, Fe | 3.5 MG | 2.3 MG |
| Potassium, K | 503 MG | - |
| Sodium, Na | 103 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 17 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 15.5 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.