CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER… vs. CHOCOLATE CAKE ICE CREAM WITH CAKE PIECES AND A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER… has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | CHOCOLATE AND WAFER LIGHT ICE CREAMS… | CHOCOLATE CAKE ICE CREAM WITH CAKE… |
|---|---|---|
| Protein | 4.5 G | 3.1 G |
| Total lipid (fat) | 7.3 G | 12.3 G |
| Carbohydrate, by difference | 30 G | 36.9 G |
| Energy | 200 KCAL | 277 KCAL |
| Total Sugars | 21.8 G | 30.8 G |
| Fiber, total dietary | 0.9 G | 1.5 G |
| Calcium, Ca | 136 MG | 92 MG |
| Iron, Fe | 0.73 MG | 2.2 MG |
| Potassium, K | 264 MG | - |
| Sodium, Na | 73 MG | 85 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 16.4 G | - |
| Cholesterol | 9 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.