CHOCOLATE BITS FLAVORED WAFFLES, CHOCOLATE BITS vs. CHOCOLATE COVERED RAISINS, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE BITS FLAVORED WAFFLES, CHOCOLATE BITS has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | CHOCOLATE BITS FLAVORED WAFFLES,… | CHOCOLATE COVERED RAISINS, CHOCOLATE |
|---|---|---|
| Protein | 4.3 G | 3.3 G |
| Total lipid (fat) | 8.6 G | 15 G |
| Carbohydrate, by difference | 37.1 G | 70 G |
| Energy | 257 KCAL | 400 KCAL |
| Total Sugars | 7.1 G | 66.7 G |
| Fiber, total dietary | 1.4 G | 3.3 G |
| Calcium, Ca | 31 MG | 67 MG |
| Iron, Fe | 2.9 MG | 2.7 MG |
| Potassium, K | 84 MG | 467 MG |
| Sodium, Na | 457 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 5.7 G | 30 G |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.