CHOCOLATE & CARAMEL COOKIE vs. CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE & CARAMEL COOKIE has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | CHOCOLATE & CARAMEL COOKIE | CHOCOLATE & COOKIE BUTTER SPECULOOS… |
|---|---|---|
| Protein | 5 G | 2.9 G |
| Total lipid (fat) | 8.8 G | 29.4 G |
| Carbohydrate, by difference | 75 G | 55.9 G |
| Energy | 400 KCAL | 1382 KCAL |
| Total Sugars | 42.5 G | 52.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 88 MG | 91 MG |
| Iron, Fe | 2.5 MG | 2.9 MG |
| Potassium, K | 210 MG | 356 MG |
| Sodium, Na | 125 MG | 103 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 30 G | 52.9 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.59 G |
| Fatty acids, total saturated | 0 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.