CHOCOLATE CHIP vs. CRAN BRAN, CRANBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRAN BRAN, CRANBERRIES has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | CHOCOLATE CHIP | CRAN BRAN, CRANBERRIES |
|---|---|---|
| Protein | 5.3 G | 7.3 G |
| Total lipid (fat) | 7.9 G | 1.8 G |
| Carbohydrate, by difference | 50.9 G | 41.8 G |
| Energy | 263 KCAL | 182 KCAL |
| Total Sugars | 21.1 G | 21.8 G |
| Fiber, total dietary | 8.8 G | 7.3 G |
| Calcium, Ca | 0 MG | 36 MG |
| Iron, Fe | 1.3 MG | 16.4 MG |
| Potassium, K | 70 MG | 400 MG |
| Sodium, Na | 404 MG | 255 MG |
| Vitamin D (D2 + D3), International Units | 70 IU | 364 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.