CHOCOLATE CHIP COOKIES vs. FRUIT GUMMIES, FRUIT, FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE CHIP COOKIES has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | CHOCOLATE CHIP COOKIES | FRUIT GUMMIES, FRUIT, FRUIT |
|---|---|---|
| Protein | 4.3 G | 0 G |
| Total lipid (fat) | 17.4 G | 0 G |
| Carbohydrate, by difference | 60.9 G | 80 G |
| Energy | 435 KCAL | 325 KCAL |
| Total Sugars | 13 G | 42.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 6.3 MG | 0 MG |
| Sodium, Na | 152 MG | 175 MG |
| Cholesterol | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.