CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD vs. MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL… has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | CHOCOLATE & COOKIE BUTTER SPECULOOS… | MAAMOUL DATES SHORTBREAD COOKIES MADE… |
|---|---|---|
| Protein | 2.9 G | 7.5 G |
| Total lipid (fat) | 32.4 G | 22.5 G |
| Carbohydrate, by difference | 55.9 G | 70 G |
| Energy | 500 KCAL | 525 KCAL |
| Total Sugars | 52.9 G | 25 G |
| Fiber, total dietary | 0 G | 5 G |
| Calcium, Ca | 91 MG | 25 MG |
| Iron, Fe | 2.9 MG | 1.5 MG |
| Potassium, K | 359 MG | - |
| Sodium, Na | 103 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 52.9 G | 5 G |
| Cholesterol | 0 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.