CHOCOLATE CRISPY WAFER SPIRALS, CHOCOLATE vs. CLASSIC SHORTBREAD COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CLASSIC SHORTBREAD COOKIES has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | CHOCOLATE CRISPY WAFER SPIRALS,… | CLASSIC SHORTBREAD COOKIES |
|---|---|---|
| Protein | 4.8 G | 5.7 G |
| Total lipid (fat) | 16.7 G | 31.4 G |
| Carbohydrate, by difference | 76.2 G | 60 G |
| Energy | 476 KCAL | 543 KCAL |
| Total Sugars | 47.6 G | 17.1 G |
| Fiber, total dietary | 4.8 G | 0 G |
| Calcium, Ca | 95 MG | 0 MG |
| Iron, Fe | 3.4 MG | 2.1 MG |
| Sodium, Na | 71 MG | 257 MG |
| Cholesterol | 0 MG | 43 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.9 G | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.