Chocolate, dark, 45- 59% cacao solids vs. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate vs. Candies, MARS SNACKFOOD US, TWIX Peanut Butter…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Candies, MARS SNACKFOOD US, TWIX Peanut Butter… has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Candies, MARS SNACKFOOD US, DOVE Milk… | Candies, MARS SNACKFOOD US, TWIX Peanut… |
|---|---|---|---|
| Protein | 4.9 G | 5.9 G | 9.2 G |
| Total lipid (fat) | 31.3 G | 31.7 G | 32.7 G |
| Carbohydrate, by difference | 61.2 G | 59.8 G | 54.1 G |
| Energy | 546 KCAL | 546 KCAL | 547 KCAL |
| Total Sugars | 47.9 G | 55.5 G | 36.1 G |
| Fiber, total dietary | 7 G | 2.4 G | 3.1 G |
| Calcium, Ca | 56 MG | 160 MG | 75 MG |
| Iron, Fe | 8 MG | 1.1 MG | 1.3 MG |
| Potassium, K | 559 MG | - | 264 MG |
| Sodium, Na | 24 MG | 63 MG | 226 MG |
| Cholesterol | 8 MG | 18 MG | 6 MG |
| Fatty acids, total trans | 0.11 G | 0.25 G | 0.51 G |
| Fatty acids, total saturated | 18.5 G | 19.2 G | 15.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.