CHOCOLATE GRANOLA, CHOCOLATE vs. CHOCOLATE LACTOSE FREE 1% LOW FAT MILK, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE GRANOLA, CHOCOLATE has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | CHOCOLATE GRANOLA, CHOCOLATE | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK,… |
|---|---|---|
| Protein | 13.3 G | 3.8 G |
| Total lipid (fat) | 43.3 G | 1 G |
| Carbohydrate, by difference | 33.3 G | 10.8 G |
| Energy | 533 KCAL | 67 KCAL |
| Total Sugars | 20 G | 10 G |
| Fiber, total dietary | 10 G | 0.2 G |
| Calcium, Ca | 100 MG | 175 MG |
| Iron, Fe | 4 MG | 0.42 MG |
| Potassium, K | 533 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 16.7 G | 4.6 G |
| Cholesterol | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 16.7 G | 0.62 G |
| Sodium, Na | - | 96 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.