CHOCOLATE ICE CREAM, CHOCOLATE vs. LOWFAT COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOWFAT COTTAGE CHEESE has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | CHOCOLATE ICE CREAM, CHOCOLATE | LOWFAT COTTAGE CHEESE |
|---|---|---|
| Protein | 3.3 G | 10 G |
| Total lipid (fat) | 11.1 G | 2.3 G |
| Carbohydrate, by difference | 27.8 G | 4.5 G |
| Energy | 222 KCAL | 82 KCAL |
| Total Sugars | 18.9 G | 3.6 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 117 MG | 91 MG |
| Iron, Fe | 1.1 MG | 0 MG |
| Potassium, K | 209 MG | - |
| Sodium, Na | 94 MG | 409 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 15.6 G | - |
| Cholesterol | 33 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.