CHOCOLATE LOWFAT MILK, CHOCOLATE vs. COOKIES 'N' CREME MILK SHAKE, COOKIES 'N' CREME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKIES 'N' CREME MILK SHAKE, COOKIES 'N' CREME has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | CHOCOLATE LOWFAT MILK, CHOCOLATE | COOKIES 'N' CREME MILK SHAKE, COOKIES… |
|---|---|---|
| Protein | 3.7 G | 4.5 G |
| Total lipid (fat) | 1.1 G | 2 G |
| Carbohydrate, by difference | 13.2 G | 16.3 G |
| Energy | 76 KCAL | 99 KCAL |
| Total Sugars | 12.4 G | 15.8 G |
| Fiber, total dietary | 0.6 G | 0.3 G |
| Calcium, Ca | 127 MG | 166 MG |
| Iron, Fe | 0.2 MG | 0.51 MG |
| Sodium, Na | 59 MG | 113 MG |
| Cholesterol | 6 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.7 G | 1.3 G |
| Potassium, K | - | 223 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.