Chocolate milk, reduced sugar, fat free (skim) vs. Hot chocolate / cocoa, dry mix, made with water vs. Hot chocolate / cocoa, reduced sugar, made with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chocolate milk, reduced sugar, fat free (skim) has the most protein of the foods compared, at 3.2 g per 100g.
| Nutrient | Chocolate milk, reduced sugar, fat free… | Hot chocolate / cocoa, dry mix, made… | Hot chocolate / cocoa, reduced sugar,… |
|---|---|---|---|
| Protein | 3.2 G | 0.9 G | 3 G |
| Total lipid (fat) | 0.19 G | 0.54 G | 0.25 G |
| Carbohydrate, by difference | 8.6 G | 11.3 G | 10.4 G |
| Energy | 49 KCAL | 54 KCAL | 56 KCAL |
| Total Sugars | 8 G | 8.8 G | 9.4 G |
| Fiber, total dietary | 0 G | 0.5 G | 0 G |
| Calcium, Ca | 117 MG | 20 MG | 109 MG |
| Iron, Fe | 0 MG | 0.16 MG | 0 MG |
| Potassium, K | 170 MG | 96 MG | 171 MG |
| Sodium, Na | 48 MG | 71 MG | 52 MG |
| Cholesterol | 3 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.04 G | 0.32 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.