CHOCOLATE OATMEAL HANDMADE COOKIES vs. ITALIAN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ITALIAN BREAD has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | CHOCOLATE OATMEAL HANDMADE COOKIES | ITALIAN BREAD |
|---|---|---|
| Protein | 5.7 G | 7 G |
| Total lipid (fat) | 17.1 G | 0 G |
| Carbohydrate, by difference | 71.4 G | 46.5 G |
| Energy | 443 KCAL | 221 KCAL |
| Total Sugars | 50 G | 0 G |
| Fiber, total dietary | 5 G | 2.3 G |
| Calcium, Ca | 71 MG | - |
| Iron, Fe | 3.1 MG | - |
| Sodium, Na | 357 MG | 356 MG |
| Cholesterol | 54 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 10 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.