CHOCOLATE PUDDING CAKE, CHOCOLATE vs. CHOCOLATE SOUFFLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE SOUFFLE has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CHOCOLATE PUDDING CAKE, CHOCOLATE | CHOCOLATE SOUFFLE |
|---|---|---|
| Protein | 5.1 G | 6.7 G |
| Total lipid (fat) | 16.5 G | 31.3 G |
| Carbohydrate, by difference | 50.6 G | 32.7 G |
| Energy | 367 KCAL | 394 KCAL |
| Total Sugars | 34.2 G | 32 G |
| Fiber, total dietary | 1.3 G | 2.7 G |
| Calcium, Ca | 25 MG | 0 MG |
| Iron, Fe | 1.8 MG | 0 MG |
| Sodium, Na | 380 MG | 71 MG |
| Cholesterol | 76 MG | 85 MG |
| Fatty acids, total trans | 0 G | 1 G |
| Fatty acids, total saturated | 3.8 G | 16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.