CHOCOLATE PUDDING CUP vs. VEGGIE CUP W/ RANCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGGIE CUP W/ RANCH has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | CHOCOLATE PUDDING CUP | VEGGIE CUP W/ RANCH |
|---|---|---|
| Protein | 1.5 G | 1.5 G |
| Total lipid (fat) | 10 G | 10.1 G |
| Carbohydrate, by difference | 23.1 G | 6.6 G |
| Energy | 182 KCAL | 121 KCAL |
| Total Sugars | 18.6 G | 3.5 G |
| Fiber, total dietary | 0 G | 1.5 G |
| Calcium, Ca | 37 MG | 10 MG |
| Iron, Fe | 0 MG | 0.36 MG |
| Sodium, Na | 93 MG | 157 MG |
| Cholesterol | 0 MG | 8 MG |
| Fatty acids, total trans | 2.2 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 0.76 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.