CHOCOLATE WAFFLES vs. CHOCOLATE WHEY PROTEIN POWDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE WHEY PROTEIN POWDER has the most protein of the foods compared, at 59.5 g per 100g.
| Nutrient | CHOCOLATE WAFFLES | CHOCOLATE WHEY PROTEIN POWDER |
|---|---|---|
| Protein | 5.7 G | 59.5 G |
| Total lipid (fat) | 7.1 G | 6 G |
| Carbohydrate, by difference | 45.7 G | 21.4 G |
| Energy | 257 KCAL | 381 KCAL |
| Total Sugars | 12.9 G | 4.8 G |
| Fiber, total dietary | 2.9 G | 2.4 G |
| Calcium, Ca | 357 MG | 476 MG |
| Iron, Fe | 6.4 MG | 9.8 MG |
| Potassium, K | 214 MG | 452 MG |
| Sodium, Na | 557 MG | 452 MG |
| Cholesterol | 7 MG | 155 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.