CHOPPED DATES vs. CHOPPED WALNUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED WALNUTS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | CHOPPED DATES | CHOPPED WALNUTS |
|---|---|---|
| Protein | 2.5 G | 16.7 G |
| Total lipid (fat) | 0 G | 66.7 G |
| Carbohydrate, by difference | 82.5 G | 13.3 G |
| Energy | 350 KCAL | 667 KCAL |
| Total Sugars | 67.5 G | 3.3 G |
| Fiber, total dietary | 7.5 G | 6.7 G |
| Calcium, Ca | 50 MG | 67 MG |
| Iron, Fe | 2.7 MG | 2.4 MG |
| Potassium, K | 848 MG | 433 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.