CHOPPED GARLIC IN WATER, WATER vs. CHOPPED OCEAN CLAMS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED OCEAN CLAMS has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | CHOPPED GARLIC IN WATER, WATER | CHOPPED OCEAN CLAMS |
|---|---|---|
| Protein | 0 G | 11.1 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 20 G | 0 G |
| Energy | 100 KCAL | 46 KCAL |
| Sodium, Na | 0 MG | 574 MG |
| Total Sugars | - | 0 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 2 MG |
| Cholesterol | - | 9 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.