CHOPPED MACADAMIA NUTS vs. CHOPPED PECANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED PECANS has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | CHOPPED MACADAMIA NUTS | CHOPPED PECANS |
|---|---|---|
| Protein | 6.7 G | 10 G |
| Total lipid (fat) | 76.7 G | 73.3 G |
| Carbohydrate, by difference | 13.3 G | 13.3 G |
| Energy | 733 KCAL | 700 KCAL |
| Total Sugars | 3.3 G | 3.3 G |
| Fiber, total dietary | 10 G | 10 G |
| Calcium, Ca | 67 MG | 67 MG |
| Iron, Fe | 3.6 MG | 2.4 MG |
| Potassium, K | 367 MG | 417 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.7 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.