CHOPPED ROMAINE LETTUCE vs. CHOPPED SALAD KIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED SALAD KIT has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | CHOPPED ROMAINE LETTUCE | CHOPPED SALAD KIT |
|---|---|---|
| Protein | 1.2 G | 2 G |
| Total lipid (fat) | 0 G | 9 G |
| Carbohydrate, by difference | 3.5 G | 16 G |
| Energy | 18 KCAL | 140 KCAL |
| Total Sugars | 1.2 G | 12 G |
| Fiber, total dietary | 2.4 G | 3 G |
| Calcium, Ca | 33 MG | 40 MG |
| Iron, Fe | 1.2 MG | 0.72 MG |
| Potassium, K | 247 MG | - |
| Sodium, Na | 6 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.