CHOPPED SALAD KIT vs. CHOPPED SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED SPINACH has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | CHOPPED SALAD KIT | CHOPPED SPINACH |
|---|---|---|
| Protein | 3 G | 4.4 G |
| Total lipid (fat) | 11 G | 0.56 G |
| Carbohydrate, by difference | 14 G | 7.8 G |
| Energy | 160 KCAL | 56 KCAL |
| Total Sugars | 7 G | 1.1 G |
| Fiber, total dietary | 3 G | 3.3 G |
| Calcium, Ca | 36 MG | 167 MG |
| Iron, Fe | 1 MG | 2 MG |
| Potassium, K | 242 MG | - |
| Sodium, Na | 270 MG | 150 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.