CHOPPED SPINACH vs. CHUNK LIGHT TUNA IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHUNK LIGHT TUNA IN WATER has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | CHOPPED SPINACH | CHUNK LIGHT TUNA IN WATER |
|---|---|---|
| Protein | 2.5 G | 23 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 3.7 G | 0 G |
| Energy | 37 KCAL | 95 KCAL |
| Total Sugars | 1.2 G | 0 G |
| Fiber, total dietary | 1.2 G | 0 G |
| Calcium, Ca | 99 MG | 0 MG |
| Iron, Fe | 0.89 MG | 0.95 MG |
| Sodium, Na | 148 MG | 392 MG |
| Cholesterol | 0 MG | 41 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 242 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.