CHOPPED SPINACH vs. CHUNK LIGHT TUNA IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHUNK LIGHT TUNA IN WATER has the most protein of the foods compared, at 11.3 g per 100g.
| Nutrient | CHOPPED SPINACH | CHUNK LIGHT TUNA IN WATER |
|---|---|---|
| Protein | 3.5 G | 11.3 G |
| Total lipid (fat) | 0 G | 0.35 G |
| Carbohydrate, by difference | 4.7 G | 0 G |
| Energy | 29 KCAL | 49 KCAL |
| Total Sugars | 1.2 G | 0 G |
| Fiber, total dietary | 2.4 G | 0 G |
| Calcium, Ca | 129 MG | 0 MG |
| Iron, Fe | 1.9 MG | 0.51 MG |
| Potassium, K | 346 MG | 99 MG |
| Sodium, Na | 76 MG | 176 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.