CHOPPED TURNIP GREENS vs. CHOPPED WALNUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED WALNUTS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | CHOPPED TURNIP GREENS | CHOPPED WALNUTS |
|---|---|---|
| Protein | 0.78 G | 16.7 G |
| Total lipid (fat) | 0 G | 66.7 G |
| Carbohydrate, by difference | 3.1 G | 13.3 G |
| Energy | 12 KCAL | 667 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 2.3 G | 6.7 G |
| Calcium, Ca | 78 MG | 97 MG |
| Iron, Fe | 0.56 MG | 3.3 MG |
| Sodium, Na | 20 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.7 G |
| Potassium, K | - | 440 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.