CHOPPED WALNUTS vs. CINNAMON ALMONDS, CINNAMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON ALMONDS, CINNAMON has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | CHOPPED WALNUTS | CINNAMON ALMONDS, CINNAMON |
|---|---|---|
| Protein | 14.3 G | 18.8 G |
| Total lipid (fat) | 64.3 G | 37.5 G |
| Carbohydrate, by difference | 14.3 G | 40.6 G |
| Total Sugars | 3.6 G | 21.9 G |
| Fiber, total dietary | 7.1 G | 6.2 G |
| Calcium, Ca | 107 MG | - |
| Iron, Fe | 2.9 MG | - |
| Potassium, K | 429 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.4 G | 3.1 G |
| Energy | - | 562 KCAL |
| Sodium, Na | - | 328 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.