Chorizo, Egg and Jalapeno Breakfast Empanada -… vs. Natchitoches Louisiana Crawfish Pies (Empanadas)…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chorizo, Egg and Jalapeno Breakfast Empanada -… has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Chorizo, Egg and Jalapeno Breakfast… | Natchitoches Louisiana Crawfish Pies… |
|---|---|---|
| Protein | 8.5 G | 6.6 G |
| Total lipid (fat) | 13.2 G | 10.4 G |
| Carbohydrate, by difference | 24.5 G | 31.1 G |
| Energy | 255 KCAL | 236 KCAL |
| Total Sugars | 0.94 G | 0.94 G |
| Fiber, total dietary | 0.9 G | 0.9 G |
| Calcium, Ca | 18 MG | 28 MG |
| Iron, Fe | 1.9 MG | 2.8 MG |
| Potassium, K | 101 MG | 91 MG |
| Sodium, Na | 481 MG | 358 MG |
| Cholesterol | 80 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 4.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.