CHOW MEIN NOODLES, CHOW MEIN vs. CHUNK LIGHT TUNA IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHUNK LIGHT TUNA IN WATER has the most protein of the foods compared, at 19.5 g per 100g.
| Nutrient | CHOW MEIN NOODLES, CHOW MEIN | CHUNK LIGHT TUNA IN WATER |
|---|---|---|
| Protein | 10.7 G | 19.5 G |
| Total lipid (fat) | 16.1 G | 0 G |
| Carbohydrate, by difference | 67.9 G | 0 G |
| Energy | 464 KCAL | 88 KCAL |
| Total Sugars | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | 0 G |
| Calcium, Ca | 36 MG | 0 MG |
| Iron, Fe | 2.1 MG | 0.64 MG |
| Potassium, K | 107 MG | 124 MG |
| Sodium, Na | 821 MG | 319 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 44 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 35 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.