Chrysanthemum, garland, raw vs. Asparagus, frozen, unprepared vs. Cabbage, common (danish, domestic, and pointed…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chrysanthemum, garland, raw has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Chrysanthemum, garland, raw | Asparagus, frozen, unprepared | Cabbage, common (danish, domestic, and… |
|---|---|---|---|
| Protein | 3.4 G | 3.2 G | 1.2 G |
| Total lipid (fat) | 0.56 G | 0.23 G | 0.18 G |
| Carbohydrate, by difference | 3 G | 4.1 G | 5.4 G |
| Energy | 24 KCAL | 24 KCAL | 24 KCAL |
| Fiber, total dietary | 3 G | 1.9 G | 2.3 G |
| Calcium, Ca | 117 MG | 25 MG | 47 MG |
| Iron, Fe | 2.3 MG | 0.73 MG | 0.56 MG |
| Potassium, K | 567 MG | 253 MG | 246 MG |
| Sodium, Na | 118 MG | 8 MG | 18 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | - | 0.05 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.