Chrysanthemum, garland, raw
USDA Standard Reference Vegetables and Vegetable Products
Chrysanthemum, garland, raw contains 24 calories per 25g, according to the USDA FoodData Central database. It provides 3.4g of protein, 0.6g of fat, and 3.0g of carbohydrates. Dietary fiber: 3.0g.
Values per 25g
Macro Breakdown
24
Calories per 100g
3.4g
Protein
0.6g
Total Fat
3.0g
Carbs
3.0g
Fiber
118mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Energy | 24.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 3.4 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.7 G | — |
| Energy | 99.0 kJ | — |
| Water | 91.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 177.0 UG | — |
| Folate, food | 177.0 UG | — |
| Folate, total | 177.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
| Vitamin K (phylloquinone) | 350.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 117.0 MG | 9% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 567.0 MG | 12% |
| Sodium, Na | 118.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1380.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 24.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 54.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 2320 IU | — |
| Vitamin A, RAE | 116.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3834.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Taro leaves, cooked, steamed, without salt
Chrysanthemum leaves, raw
Cabbage, savoy, cooked, boiled, drained, with salt
Tomato sauce, canned, no salt added
Asparagus, frozen, unprepared
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Frequently Asked Questions
How many calories are in Chrysanthemum, garland, raw? ▼
Chrysanthemum, garland, raw contains 24 calories per 100g. It has 3.4g of protein, 0.6g of fat, and 3.0g of carbohydrates.
What are the macros in Chrysanthemum, garland, raw? ▼
Per 100g, Chrysanthemum, garland, raw has 3.4g protein (56% of calories), 0.6g fat, and 3.0g carbs. Fiber: 3.0g.
How much sodium is in Chrysanthemum, garland, raw? ▼
Chrysanthemum, garland, raw contains 118mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).