CHUNK ALBACORE TUNA IN WATER vs. CHUNK LIGHT TUNA IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHUNK ALBACORE TUNA IN WATER has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | CHUNK ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER |
|---|---|---|
| Protein | 25.9 G | 24.7 G |
| Total lipid (fat) | 1.8 G | 0.59 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 118 KCAL | 106 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.42 MG | 1.3 MG |
| Potassium, K | 247 MG | 247 MG |
| Sodium, Na | 124 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | 94 IU | 71 IU |
| Cholesterol | 12 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.