CHUNKY CHOCOLATE CHIP COOKIES vs. ROASTED & SALTED ALMONDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED ALMONDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | CHUNKY CHOCOLATE CHIP COOKIES | ROASTED & SALTED ALMONDS |
|---|---|---|
| Protein | 3.1 G | 20 G |
| Total lipid (fat) | 25 G | 53.3 G |
| Carbohydrate, by difference | 62.5 G | 16.7 G |
| Energy | 469 KCAL | 600 KCAL |
| Total Sugars | 28.1 G | 3.3 G |
| Fiber, total dietary | 3.1 G | 10 G |
| Calcium, Ca | 59 MG | 267 MG |
| Iron, Fe | 3.1 MG | 3.6 MG |
| Potassium, K | 122 MG | 700 MG |
| Sodium, Na | 328 MG | 383 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 28.1 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.9 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.